anubhavgoel

Eat once a day,, Eat lots of fruits and vegetables once or twice a day Eat a lot of fats with very low carbs... Added crystalline fructose sugar  Stop tea Dont eat potatoes,, use it to apply on sweaty skin

In ear Raghav Because of lowered metabolism and increased sweat and toxin,, Bath twice or thrice and do a lot of physical work... Eat mushrooms

Bronchiectasis in child is in western nations where use of antibiotics is high.. In india Bronchiectasis is common in adults, because of use of antihistamines and antibiotics which makes their bronchus less active, Treatment is,, after controlling nasal mucus,, without antihistamines or adrenergics or anticholinergics,, use microbe filter mask,, and make person highly active and bath...

Eat once or max twice a day,, insulin is controlled.. Eat a lots of seasonal fruits have minerals and req vitamins, and less carbs Eat honey, has fructose Eat a lot of ghee and almonds ,fats + vit E, nervous booster Exercise regularly, to kill excess calories. Dont eat in between meals, to prevent insulin resistance, so that receptors are not downregulated. Dont eat salt and spices without prescription, these are not food ingredients but are drugs.  For 1 month no artificial sweeteners or sugars,, after that take any natural sugar you like and as much you want.. Reduce wheat and rice and corn in diet Potato are your enemy for a month. Tip: Try eating 1 food at a time,  like chappati only or dal only, or milk only, or sabji only, with little rock salt to taste.