Eat once or max twice a day,, insulin is controlled.. Eat a lots of seasonal fruits have minerals and req vitamins, and less carbs Eat honey, has fructose Eat a lot of ghee and almonds ,fats + vit E, nervous booster Exercise regularly, to kill excess calories. Dont eat in between meals, to prevent insulin resistance, so that receptors are not downregulated. Dont eat salt and spices without prescription, these are not food ingredients but are drugs. For 1 month no artificial sweeteners or sugars,, after that take any natural sugar you like and as much you want.. Reduce wheat and rice and corn in diet Potato are your enemy for a month. Tip: Try eating 1 food at a time, like chappati only or dal only, or milk only, or sabji only, with little rock salt to taste.
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